Consigli sul Jet lag

Jet lag si verifica quando l'orologio biologico viene disturbato dall'attraversamento di numerosi fusi orari. I sintomi possono comprendere l'affaticamento, il disorientamento e insonnia

Working in conjunction with the UK’s leading sleep expert, Dr. Chris Idzikowski, we have developed the ultimate jet lag advisor. By answering a few simple questions regarding your recent or planned flights, we can advise you on the best things to do to minimise your jet lag.

If you have returned home from your journey please enter the current time at the country you visited.