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In her new book Blue Scotland, world record-breaking sports adventurer Mollie Hughes shares her favourite outdoor Scottish spots to get aquatic in – from swims in the lochs of the Cairngorms to kayaking on the west coast and even world-class surfing along the Clyde. Plus, there are plenty of tips and personal moments along the way.

This month, five thrill-seekers will be able to get their hands on a prized copy of Blue Scotland by Mollie Hughes. To enter, and for full Terms and Conditions, see below. The winners will be selected at random. Prize draw closes at 23:59 BST on 17 May 2023.

Win one of five copies of Blue Scotland by Mollie Hughes