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Looking to get in prime shape physically, mentally and emotionally? International fitness and lifestyle brand It’s So Simple focuses on four core pillars: fitness, nutrition, community and accountability. Founded by Rachael Sacerdoti, the experienced coach and her team will create a programme tailored to you, including seasonal meal plans, recipes, exercise regimes and personal support. Think consistent, daily changes to achieve long-term success.

Now is your chance to better understand your mind and body and get the best from them. It’s So Simple is giving one Member a 12-week wellness programme, worth more than £1,000. Open to ladies only and subject to consultation. To enter, and for full Terms and Conditions, see below. The winner will be selected at random. Prize draw closes at 23.59 GMT on 13 November 2022.

Win a 12-week wellness programme from It’s So Simple, worth more than £1,000