Our Jet lag Advisor can help you find the best way to readjust to your new time zone after a long flight. Simply answer the questions regarding your recent/planned flight below, then click on 'Get advice'.
What time do you normally wake up in the morning? 04 (am) 05 (am) 06 (am) 07 (am) 08 (am) 09 (am) 10 (am) 00 mins 30 mins