 All about sleep"Jet lag upsets your biological clock – it’s not all bad news though. There’s plenty you can do to reduce the effects of fatigue before you fly and while you’re away." Even when you travel the world on business, crossing time zones and spending much of your time in the air, managing your sleep doesn’t have to be too much of a challenge. Our sleep experts have a host of tips, ideas and advice to help you sleep better when you travel. FatigueTravel takes its toll on your well being. Find out how fatigue affects your body. Sleep tipsSome tips and advice that can help you manage your jetlag. Expert viewInvaluable in-depth advice from our well being experts. Club WorldGet a deeper sleep with British Airways Club World and Club World Sleeper Service. It's payback time!When you don’t get enough sleep, your body never forgets the debt. The good news is it’s not difficult to get your 'sleep account' back into the black. Explore well beingYou can...Go to... |