Effects of fatigue

If you're suffering from fatigue, your ability to function properly can be impaired.

• Judgement and decision-making can be reduced by 50% - you could overlook a crucial factor and make a poor decision
• Communication can be reduced by 30% - you could be fumbling for words during an important presentation
• Memory can be reduced by 20% - you could leave a critical chart in your hotel room
• Attention can be reduced by 75% - you could miss something important that your customer just said

"The costs linked to jet lag can be high. However the good news is that there are a range of scientifically demonstrated strategies that are available to counteract jet lag which can lead to improved performance and alertness."
Dr Chris Idzikowski, leading UK sleep expert.

The features below provide some ideas to help you beat travel fatigue, so you're always ready for the day ahead.