Expert viewWhile modern air travel presents apparently endless opportunity to be anywhere in the world at a moment's notice, it is well known to reduce performance, decrease productivity and disrupt personal health. Experts from British Airways' Health Services work closely with the world's leading medical practitioners on sleep and the physiological effects of international travel. Read the articles below to get our experts' views on the best ways to get a deeper sleep when travelling long haul. MedicationsHow to sleep like you're at home even when you're away. Enough sleep?Travelling can lead to disrupted and reduced sleep. The good news is it's not difficult to catch up. Sleep personalityYour preferred sleep position says a lot about your personality. What does it mean? All is revealed. What we're doingBritish Airways' Club World and Sleeper Service are designed to help you make the most of your trip - from check in to arrival, with tips and advice to maintain your well being long after you have landed. Explore well beingYou can...Go to... |