A series of 6 podcasts designed to provide the busy traveller with more information on how to arrive refreshed and ready to do business. http://www.britishairways.com/main/drsleeppodcasts en Wed, 11 Apr 2007 12:30:00 GMT Thu, 18 Jan 2007 17:43:00 GMT TeamSite template rss2.0.tpl 14400 British Airways plc British Airways plc British Airways plc podcast@ba.com No Sleep podcast, travel sleep, sleep in flight, British Airways podcast, sleep better, sleep broadcast, sleep information, sleep news, sleep tips, sleep advice, sleep suggestions, sleep, sleep for business, business, BA, podcast, British Airways, Dr Sleep In order to subscribe to this podcast simply copy the URL of this page into your podcatcher. A podcatcher may be either an RSS feed reader or it may be specifically designed for the consumption of podcasts. In both cases the podcatcher can usually be downloaded for free and from a variety of sources. The URL of this page is: http://www.britishairways.com/cms/global/rss/rss.xml Wed, 11 Apr 2007 13:00:00 +0100 Dr Sleep appraises popular treatments for jet lag, from the sensible to the medical via the downright mythical. Does President Reagan's protein and carb diet, devised for military travel, really work? Why aren't sleeping pills recommended? Can alternative medicine help reset your biological clock? Get all the answers with Dr Sleep's sixth and final podcast. http://podcast.ba.com/BritishAirways_drsleep_chapter6.mp3 Episode 6 - Treating jet lag Dr Sleep appraises popular treatments for jet lag, from the sensible to the medical via the downright mythical. Does President Reagan's protein and carb diet, devised for military travel, really work? Why aren't sleeping pills recommended? Can alternative medicine help reset your biological clock? Get all the answers with Dr Sleep's sixth and final podcast. 00:16:30 jet lag, sleeping pills, barbiturates, risk, over the counter, sleep remedy, lavender, herbal, homeopathic, Chinese medicine, Indian medicine, alcohol, caffeine, melatonin, relaxation techniques, exercise, diet, biological clock, east, west, flights http://www.britishairways.com/main/drsleeppodcasts business, sleep, jet lag, remedy, biological clock, relaxation, Dr Sleep, BA, British Airways Wed, 28 Mar 2007 10:00:00 +0100 Leaving us exhausted during the day and unable to sleep at night, jet lag has the propensity to ruin a trip. But with the help of a practical set of tips, it's possible to adjust your sleep schedule gradually to fit with your destination time zone. In this podcast chapter, Dr Sleep explains how. http://podcast.ba.com/BritishAirways_drsleep_chapter5.mp3 Episode 5 - Overcoming jet lag Leaving us exhausted during the day and unable to sleep at night, jet lag has the propensity to ruin a trip. But with the help of a practical set of tips, it's possible to adjust your sleep schedule gradually to fit with your destination time zone. In this podcast chapter, Dr Sleep explains how. 00:12:36 jet lag, eastward travel, sensitivity, heavy eyelids, strained eyes, disconnected thoughts, danger time zones, red-eye, loose-fitting clothing, pilates, pack defensively, jet lag calculator, light exposure, light avoidance, mental performance http://www.britishairways.com/main/drsleeppodcasts business, sleep, jet lag, time zones, yoga, relaxation, Dr Sleep, BA, British Airways Wed, 14 Mar 2007 15:45:00 +0100 In this chapter, Dr Sleep explains how best to incorporate sleeping into business travel. Gain indispensable advice on napping, sleeping better in-flight (and throughout your stay), and handling sleep before and after your trip. http://podcast.ba.com/BritishAirways_drsleep_chapter4_v3.mp3 Episode 4 - The business side of sleep In this chapter, Dr Sleep explains how best to incorporate sleeping into business travel. Gain indispensable advice on napping, sleeping better in-flight (and throughout your stay), and handling sleep before and after your trip. 00:17:10 siesta, napping, REM, sleep episode, Da Vinci sleep pattern, deep sleep, relaxation techniques, relaxing music, noise cancellation, window seat, clot-preventing, comfortable clothing, sleep onset rituals, memory consolidation, Yoga, breathing http://www.britishairways.com/main/drsleeppodcasts business, sleep, relaxation techniques, comfort, yoga, breathing, Dr Sleep, BA, British Airways Tue, 27 Feb 2007 16:00:00 +0100 Your biological clock controls your sleep patterns in more ways than you might think. It's also the root cause of jet lag. Learn how your inner clock functions and find out how to help it adjust to a new time zone quickly. Dr Sleep also explains how a range of factors such as light, body temperature and melatonin contribute to our sleeping habits. http://podcast.ba.com/BritishAirways_drsleep_chapter3.mp3 Episode 3 - Synchronising your inner clock Your biological clock controls your sleep patterns in more ways than you might think. It's also the root cause of jet lag. Learn how your inner clock functions and find out how to help it adjust to a new time zone quickly. Dr Sleep also explains how a range of factors such as light, body temperature and melatonin contribute to our sleeping habits. 00:16:18 biological clock, pure jet lag, 24-hour rhythm, biological timeshare, light, entrainment, synchronising, nocturnal, diurnal, earth's rotation, body temperature, melatonin, light box, SAD, circadian rhythm, pineal gland, mood disorders http://www.britishairways.com/main/drsleeppodcasts jet lag, biological clock, melatonin, body temperature, light, sleep, Dr Sleep, BA, British Airways Tue, 13 Feb 2007 15:00:00 +0100 What exactly is travel fatigue, and how does it differ from jet lag? Dr Sleep explains how travel fatigue contributes to changes in mood and performance, even when we're flying within a single time zone. Find out what steps you can take to minimise the impact. http://podcast.ba.com/BritishAirways_drsleep_chapter2.mp3 Episode 2 - Managing travel fatigue What exactly is travel fatigue, and how does it differ from jet lag? Dr Sleep explains how travel fatigue contributes to changes in mood and performance, even when we're flying within a single time zone. Find out what steps you can take to minimise the impact. 00:14:31 time zones, jetlag, daylight savings time, chrono-biology, sleeping and posture, sleep and light, cabin pressure, effects of alcohol, inflight tips, home sleep cues, sleeping on-board, Tyler Brule http://www.britishairways.com/main/drsleeppodcasts jet lag, chrono-biology, sleep, inflight tips, sleeping on-board, Tyler Brule, BA, British Airways Wed, 31 Jan 2007 11:30:00 +0100 Learn the fundamentals of sleep, discover how long-distance travel affects our body clocks and understand jet lag and what you can do about it. Expert analysis of all the key issues involved in sleep, and practical ways you can improve the duration and quality of sleep when you fly. http://podcast.ba.com/BritishAirways_drsleep_chapter1.mp3 Episode 1 - Sleep basics Learn the fundamentals of sleep, discover how long-distance travel affects our body clocks and understand jet lag and what you can do about it. Expert analysis of all the key issues involved in sleep, and practical ways you can improve the duration and quality of sleep when you fly. 00:17:47 http://www.britishairways.com/main/drsleeppodcasts tips, advice, travel, sleep, business, BA, podcast, British Airways, Dr Sleep, Idzikowski